For anyone who used to do the above, the same trainer is now operating as Crossfit Avon. It's still great fun so come and check it out if you fancy getting fit for the new year - there's a beginner's fast track day on Jan 8th I believe. It's now based in a unit up at Merton Rd off Gloucester Rd. You can see me on the Success Stories link and their website hasn't cut my head off. . .

 

http://www.crossfitavon.com/

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